Counselling, Psychotherapy and Wellbeing.

We all deserve emotional and psychological wellbeing. However, life has a way of wearing us down, and it is easy to lose the resources and tools we need to feel empowered.

As a psychotherapist, my focus is to stand by you through distress and times of crisis. I provide a dedicated, one-to-one space to help you navigate complex challenges, including:

• Abuse & Trauma Recovery (including Coercive Control)

• Anxiety, Depression & Emotional Distress

• Grief, Addiction & Anger

• Neurodiversity & Behavioural Support

A Flexible, Pluralistic Approach

I work within a pluralistic framework, which means I view you as a unique individual rather than a set of symptoms. My practice is fundamentally client-centred; I am here to listen and respect your lived experience, not to give "simple advice" or misguided directions. Together, we will identify the tools and insights you need to regain your footing, ensuring the therapy is always tailored to your specific needs.

The Therapeutic Journey

Honesty is the cornerstone of my practice. Therapy often requires us to look deeply at present and past experiences, which can sometimes bring up painful memories or confusing emotions. While this can be challenging at the start, it is a vital part of the "ups and downs" of the healing journey. My role is to provide a safe, professional container for this work so that you can move forward with clarity and strength.

Accessibility & Professional Care

I believe that therapy should be both accessible and inclusive. I offer high-quality, affordable support in the following ways:

• In-Person: At my office in Aberdeen City Centre.

• Online: Accessible sessions across the UK.

• Bilingual Support: I am proud to offer therapy in both English and Polish.

• Inclusive Pricing: I offer dedicated spaces for lower-income clients and discounted sessions to ensure support is available to those who need it most.