Trauma isn't just a "bad memory";

It’s a physiological and emotional imprint that changes how your brain processes the world. At its simplest, trauma is a lingering shock to your system. It usually happens when you feel a deep sense of fear, helplessness, or a threat to your safety. Whether it stems from a single event or years of "small-t" traumas, the impact can feel like living in a house where the alarm system is permanently stuck in the 'on' position.

Just as a physical wound happens when something hits your body harder than your skin can handle, emotional trauma happens when an experience is so overwhelming that your brain doesn't have the tools to process it in the moment.

Today, the term narcissism is commonly used in the context of Narcissistic Personality Disorder (NPD) which revolves around a person’s issues with self-esteem.

We all strive for that something that will make our lives fulfilled. But what is it? For some, it can be a career for others a family. But for some, this search for happiness, a better life, or a better version of ourselves can become a never-ending journey.

How do you communicate?

Coercive abuse is skillfully designed to control every aspect of somebody’s life.

Do you procrastinate?

Learn to say NO! 

Low Self Esteem - Urgh, that again!

Mindfulness, does this word make you want to run in the other direction? 

Negative thinking!

Through the ages.

Hmm, we meet again ‘Social isolation’.