Counselling Hub Aberdeen
Counselling Service in Aberdeen and Aberdeenshire
Hello and welcome.
Our aims and values are to provide you with the best possible psychotherapeutic service. We offer office appointments, online and telephone for individuals and couples (over 16 years of age). Our vision is to provide a counselling practice that ultimately promotes positive mental health and self-awareness.
We promote personal development and always support you in making the positive life changes you need.ber
Whether you're struggling with anxiety, trauma, depression, burnout, or navigating a relationship with a narcissistic partner, we're here to support you.
Feeling lost, hopeless, sad, anxious, or scared? Experiencing an abusive relationship? It's easy to feel like you've lost your way and don't know what to do next. But remember, help is available, and you're not alone. Many of us go through tough times, losing ourselves and our sense of direction, struggling to find a path forward.
Life's curveballs can be overwhelming, leaving us feeling lost and unsure of our next move. In those moments, a guiding hand and a fresh viewpoint can cut through the chaos. We can navigate these difficult thoughts, feelings, and behaviors together, exploring your current experiences in greater depth.
We will work together to enable you to achieve these life goals and make lasting changes, putting you on the path to a more positive journey.
Remember, we all struggle to survive sometimes and that's okay!
We totally understand that it is hard to ask for help! For most it’s an unknown and scary territory. But by taking that first step and reaching out, you will have started to make that positive change and take back control.
Psychotherapy is an effective means of therapy, it enables you to heal, to look at things from a different perspective, and places you back on the right path.
Contact us for a free 20 min consultation.
We offer a professional and flexible Counselling Service in Aberdeen and online.
Our work with you will always be collaborative - it’s both of us..
We know that we are all unique individuals; hence, we tailor our approach to your personal needs and goals. Our therapeutic philosophy is to work with what suits you - not us. This is what genuinely makes us different.
We always offer a more flexible and personal approach.
We acknowledge that for some, you may not be able to commit to, afford or want long-term structured counselling and psychotherapy, you may want weekly, fortnightly and really that’s OK with us. It’s your choice.
If you would like to learn more, contact us to book a free chat and consultation.
No need to worry…
The thought of ‘therapy’ may leave with feelings of fear or apprehension, you may also not know what therapy/counselling entails. Don’t worry, We will always make sure you fully understand the process.
Oh, and dare I say it we do have a ‘sense of humour’ - It’s not all negative emotions. However, rest assured, we fully understand that therapy is a serious undertaking, but also believe it’s OK to laugh as well.
Honestly, we make it our mission to make you feel comfortable and relaxed.
Abuse therapy
“The only people who get upset about you setting boundaries are the ones who were benefiting from you having none.”
We are highly experienced therapists who work with survivors of trauma and abuse. We understand how difficult this must be for you. We are here to support you.
Remember, there is help out there, you are not alone!
Relationships, Couples Therapy
If you are struggling in your relationships and feel like you need some extra help and support, then please get in touch. Have a look at our relationships page for further information.
We offer couples therapy online only.
We offer telephone or online counselling for relationship therapy
Trauma therapy/counselling Aberdeen
“Trauma is a wordless story our body tells itself about what is safe and what is a threat” — Resmaa Menakem
You are not on your own!
Please visit our page on Trauma for more information
Men’s counselling, Aberdeen….
Social norms and gendered stereotypes have previously stopped men from seeking support with their mental health. Yet, thankfully the message is finally getting out there!
More men are seeking support with their mental health.
Here at the Counselling Hub, we work with a lot of men and adolescents, so we fully understand how hard it is to reach out for support and to talk to someone, but, you do not have to to suffer in silence.
We offer face to face, telephone or online counselling.
Terapia w jezyku polskim
Jeżeli obawiasz się że Twoja znajomość języka angielskiego może stanowić dla Ciebię barierę, jestem w stanie zaoferować moim klientom terapię w języku polskim. Jestem rodowitą Polką I jestem gotowa przeprowadzić calą terapię w języku polskim albo angielskim, w zależności od tego w którym klient będzie się czuł bardziej komfortowo. Naciśnij poniżej aby dowiedzieć się trochę więcej.
Professional, flexible counselling practice
If you feel you want to get in touch with us, drop us an email or a call. We can then arrange your free ‘getting to know you and us’ chat to see where we go next! You are under no obligation to book an appointment after this chat.
If we can not help you for any reason, we will personally send you details of therapists or agencies that can help you in your journey forwards.
Remember, you are not on your own.
You can also visit the frequently asked questions page. This should answer questions you may have. Please also have a good look around the website.
There are also have other pages, including a resources page and blog pages. These all contain mental health tips and offer more information.
Our Blog Posts…..
Central location - Counselling Hub Aberdeen
We offer face to face appointments in our office located in the city centre as well as online appointments.
Qualified and experienced counsellors.
If you need immediate help, please call ‘The Samaritans’ free on 116 123 or visit www.samaritans.org, or contact your GP.
Social media, mental health and well being
Join us on our social media.
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