Counselling Hub Aberdeen
Counselling Service, Aberdeen
Hello and welcome.
Our aims and values are to provide you with the best possible psychotherapeutic service. We offer office appointments, online and telephone for individuals and couples (over 16 years of age). Our vision is to provide a counselling practice that ultimately promotes mental health and self-awareness.
We promote personal development and always support you in making the positive life changes you need.
Whatever your psychological needs are, we're here to help.
Do you feel stuck, hopeless, sad, anxious, or scared? Or maybe you've lost your way and don't know what to do, or where to go next. Rest assured, you are not alone, most of us experience difficult times in our lives, we lose ourselves and our direction!
We all have imperfections. Life can be messy and throw a lot at us at times. It can become a battle, we become confused; it gets too much and we don't know what to do or where to go!
When that happens, we may just need a helping hand and a new perspective to see through all the mess and confusion.
Together we will face and explore these painful thoughts and feelings, and take a deeper look at what you are experiencing.
We will work together to enable you to achieve these life goals and make lasting changes, putting you on the path to a more positive journey.
Remember, we all struggle to survive sometimes and that's okay!
We totally understand that it is hard to ask for help! It’s for most an unknown and scary territory. But by taking that first step and reaching out, you will have started to make that positive change and take back control of your life.
Contact us for a free 20 min consultation.
No need to worry…
The thought of ‘therapy’ may leave with feelings of fear or apprehension, you may also not know what therapy/counselling entails. Don’t worry, We will always make sure you fully understand the process.
Oh, and dare I say it we do have a ‘sense of humour’ - It’s not all negative emotions. However, rest assured, we fully understand that therapy is a serious undertaking, but also believe it’s OK to laugh as well.
Honestly, we make it our mission to make you feel comfortable and relaxed.
Relationships - Individuals - Couples.
If you are struggling in your relationships and feel like you need some extra help and support, then please get in touch. Have a look at our relationships page for further information.
We offer couples therapy online only.
We offer telephone or online counselling for relationship therapy
Abuse
The only people who get upset about you setting boundaries are the ones who were benefiting from you having none”
We are experienced therapists who work with survivors of trauma and domestic abuse.
Remember, there is help out there, you are not alone!
Men’s counselling, Aberdeen….
Social norms and gendered stereotypes have previously stopped men from seeking support with their mental health. Yet, thankfully the message is finally getting out there!
More men are seeking support with their mental health.
Here at the Counselling Hub, we work with a lot of men and adolescents, so we fully understand how hard it is to reach out for support and to talk to someone, but, you do not have to to suffer in silence.
We offer face to face, telephone or online counselling.
Trauma therapy/counselling….
“Trauma is a wordless story our body tells itself about what is safe and what is a threat” — Resmaa Menakem
You are not on your own!
Please visit our page on Trauma for more information
Professional, flexible counselling practice
If you feel you want to get in touch with us, drop us an email or a call. We can then arrange your free ‘getting to know you and us’ chat to see where we go next! You are under no obligation to book an appointment after this chat.
If we can not help you for any reason, we will personally send you details of therapists or agencies that can help you in your journey forwards.
Remember, you are not on your own.
You can also visit the frequently asked questions page. This should answer questions you may have. Please also have a good look around the website.
There are also have other pages, including a resources page and blog pages. These all contain mental health tips and offer more information.
Terapia w jezyku polskim
Jeżeli obawiasz się że Twoja znajomość języka angielskiego może stanowić dla Ciebię barierę, jestem w stanie zaoferować moim klientom terapię w języku polskim. Jestem rodowitą Polką I jestem gotowa przeprowadzić calą terapię w języku polskim albo angielskim, w zależności od tego w którym klient będzie się czuł bardziej komfortowo. Naciśnij poniżej aby dowiedzieć się trochę więcej.
Who are we?
“One of the most important things you can do on this earth is to let people know they are not alone.”
― Shannon L. Alder
We offer office based face to face appointments in the city centre, as well as online or telephone.
(English or Polish).
Qualified, Registered, Experienced
We offer a professional and flexible Counselling Service.
Our work with you, will always be collaborative - it’s both of us..
We know that we are all unique individuals, hence, we tailor our approach to your personal needs and goals. Our therapeutic philosophy is to work with what suits you - not us. This is genuinely what makes us different!!
We always offer a more flexible and personal approach.
We acknowledge that for some, you may not be able to commit to, afford or want long term structured counselling and psychotherapy, you may want weekly, fortnightly and really that’s OK with us. Its your choice.
If you would like to find out more, contact us and you can book yourself a free chat and consultation.
Click link below.
Our Blog Posts…..
Central location - Counselling Hub Aberdeen
I offer face to face appointments in our office located in the city centre as well as online appointments.
Please visit our online page for more info.
I am a qualified and experienced counsellor.
If you need immediate help, please call ‘The Samaritans’ free on 116 123 or visit www.samaritans.org, or contact your GP.
Social media, mental health and well being
Join us on our social media.
If you can Press the like button and connect with us!!
Today, the term narcissism is commonly used in the context of Narcissistic Personality Disorder (NPD) which revolves around a person’s issues with self-esteem.